Wednesday, 19 September 2012

Tour Report: Fitness: Strength + speed = power (PGA Tour)

By Sean Cochran, Golf Fitness Power in the sport of golf equates to higher ball speeds, clubhead speeds, and increased distance off the tee. There is no doubt increasing the power outputs in the golf swing can provide great benefits. Research indicates increasing clubhead speed by 1 mph equates to 2-3 yards of extra distance. [...]

No comments:

Post a Comment